Sometimes it can be incredibly hard to see the true context of life. The circumstances can feel confusing and overwhelming, sometimes choiceless. Here is a guided visualisation read by me called the ‘Future Self’ that will help you meet a powerful and ever present sub-personality, a ‘wisdom self’.
This used to be part of the CTI curriculum and was later replaced with Captain and Crew.

Take 20 minutes out of your day, grab some paper and a pen and see what surfaces for you.